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It should be at a kind of medium-low volume level where you don't hear very much static at all. You shouldn't be in a situation that requires much attention, such as a football game, or on the bus having conversations with people. Eyes should be closed but if the room is dark enough with and eye cover you can keep them open. The suggested setup is with stereo headphones, though I've gotten success with stereo earbuds, and eye cover(like pulling your hood over your face.), eyes closed no outside distractions you should eliminate all X-factors. It seems to be more effective if your younger, if you've done it multiple times, or if you just listened to condition or reset. I know there's the lucid dream doses, which I have tried, but they've never actually caused me to realize I'm dreaming before.I always just find myself talking about lucid dreaming to the other characters in the dream
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Not sure if it is actually much of a lucid dreaming aid or not, though. If I were only experiencing a placebo, I would have done it again there. And I know it is not just a placebo, because I've done the same doses with a different set up with absolutely 0 effects-but a friend told me that this setup would work, and I had no reason to doubt him, so my mind was anticipating it to work. With the right set up, I've gotten multiple I-Dosers to work. Or if your hearing just happens to be somewhat deficient in spite of age you'll probably have issues, too. And speaking of ear drums, that's another factor to take into consideration.the older you get, the fewer frequencies you're capable of hearing. They're balanced differently and operate at different frequencies than headphones so as to sound normal when so close to your ear drum. That's why earbuds simply do not work with I-Doser.
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If any channel range is too low or too high, the entire binaural beat could get messed up. So the same sound playing through a set of 48 KHz headphones and another set of 96KHz headphones will have slightly different effects. BUT, speakers have their own output frequencies as well. The audio has to be at the proper frequency in order to have the proper effect. However, in terms of practical usage, so much has to be just right that it's kind of hit-or-miss until you iron out the fine details.
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Well, one thing's for sure, and that's that there IS some science behind the basic idea of I-Doser.
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